Pronouns: he/him/his

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Joined 2 years ago
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Cake day: July 1st, 2023

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  • Alcohol and drug use aside, I have changed a few things about myself and my routine that have helped me tremendously. Maybe they can help you, or someone else:

    1. Cook for yourself. Find some simple recipes for wholesome meals (i.e. wholesome in the sense that it meets your nutritional requirements, and that you make it yourself most from scratch).
      • I tend to focus on lean meats, high protein, and green veggies.
    2. Set aside one or two hours in your day for just yourself. Play video games, read a book, watch a movie, or take a walk. The idea is to scratch a personal itch you would otherwise deny yourself because of responsibilities or “lack of time”.
    3. Naps. If you can, try to take a nap each day. Try to stay with 20-30 minutes, but recognize like any habit/hobby, it takes time to get it right.
      • I’ve gotten to the point where I’ll set a 30 minute timer and only actually nap for 20 minutes.
    4. Meditation. I usually do this when I nap or go to sleep for the night. I have a pair of Bluetooth headphones that are in a headband (for sleeping), and I’ll cue up an hour long ASMR or guided sleep video. The guided sleep ones are real good because they teach you box breathing, and help keep your mind focused on yourself so it doesn’t wander into the things that keep you awake.
    5. Develop a regular cleaning schedule. Not only will it keep your house clean and tidy, but it allows you to focus your energy into something productive and positive.
      • I use my Notes app to create my to-do lists, and check things off as they get done.
      • If I do something not on my list, I add it and immediately check it off; having a really long list checked off feels real good.
      • I don’t care if I get my list done in a day or week. It’ll get done.















  • This may or may not help, but here’s my two cents:

    Windows was originally built to be as user-friendly as possible because its target audience are non-tech-savvy people. It then evolved into being a business OS. So security was never its first priority.

    UNIX was built for tech savvy people to do business-sensitive stuff, and required sophisticated security models. Linux was modeled after UNIX (Minix specifically), and thus inherited those same principles. It evolved to become more user friendly. But security remained a priority.

    Now, that said, both Windows and Linux are configurable. You can make Windows more secure with effort, just like you can make Linux less secure with effort (and I don’t mean simply using root all the time).

    There are diehards on both sides , and they will make excellent (or terrible) arguments for their favored OS. So you need to decide what works best for you and your use case and go with that. 😊




  • Counseling is the way to go. It’s going to take a lot of time, a lot of opening up, and being honest with your counselor and yourself. Don’t expect to see results immediately. You will get frustrated with the process. But you have to keep going.

    Also, don’t be afraid to find a new counselor if your current one isn’t working for you. And only you will know what that means. But when you find the right one, it will make a huge difference for you.

    At the same time, you may need to give your therapist multiple chances. What I mean by that is that you will not always see eye to eye with them. And that’s okay; especially if they’re challenging you to move past something big. But if you constantly feel something is off, then trust your gut. This is about what’s best for you.

    I genuinely wish you the very best of luck.