ickplant@lemmy.world to Funny@sh.itjust.works · 9 months agoAfter 40, we just don't sleeplemmy.worldimagemessage-square165linkfedilinkarrow-up1909
arrow-up1888imageAfter 40, we just don't sleeplemmy.worldickplant@lemmy.world to Funny@sh.itjust.works · 9 months agomessage-square165linkfedilink
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up4·9 months agoI stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day. Doesn’t work if i drink any alcoholic or sugary beverages.
I stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day.
Doesn’t work if i drink any alcoholic or sugary beverages.