The focus of this discussion is the impact on ketones, even in the presence of a high carbohydrate diet. i.e. as a drug people consume.
It is a really interesting area of research. A metabolite can function like a epigenetic drug
25% of these trails are just using supplementation, not dietary interventions.
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You’d have to have been starved of oxygen at birth to take advice from a YouTube video with a thumbnail like that
That isn’t the youtube thumbnail, I just pulled out the most interesting slide
Major biomakers of interest
Blood Pressure
Blood Glucose
Insulin
Hemoglobin A1C
Uric Acid
High sensitivity CRP
Vitamin B12
Triglycerides, HDL, and ApoB
I do wonder if there is a over focus on chasing metrics in this presenters personal health journey.