I’m actually thankful they exist, because they’re a commercial company. They disclose their capabilities and they advertise. If this was strictly a government operation, it could be quite secret, quite nebulous, we wouldn’t get as many leaks. They’re fulfilling a very positive role in the ecosystem as a red team giving valuable feedback to gos for blue teaming.
Thank you
Last time I checked on fairphone they weren’t doing the due diligence for basic security, and that’s why grapheneos won’t touch them
Did they get worse?
Yes, but its a ketogenic eating pattern. Zero carb.
Carnivore is a type of keto, and gets all of the benefits we see with keto
Carnivore I wouldn’t be surprised about though.
Carnivore is just keto.
PBF : Plant based food - The all plant based diet that gets lots of press
ABF : Animal based foods - the zero carbohydrate ketogenic that usually has lots of controversy
I would love to see a well funded interventional study on institutionalized populations comparing a totally pbf diet vs totally abf diets and settle the debate once and for all.
You would be very surprised! The effects of low-carbohydrate diets on cardiovascular risk factors: A meta-analysis
TLDR Metabolic health is mostly impacted by poor diet, excess glucose and carbohydrates (which directly become glucose). Reducing elevated glucose levels has direct and measurable improvements on blood pressure and CVD risk.
A strict ketogenic intervention is so potent that people taking blood pressure medication have to be very careful and monitor their blood pressure when starting to reduce their medicine so they don’t faint from hypotension… i.e. Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study
A decade ago I watched a YouTube series about a space Opera musical. It was great, I can’t find it anymore. But because of your post I put all of the things I can remember about it into chatGpt and it found it
I give you: Stingray Sam
https://www.youtube.com/watch?v=lxfggiZLn60
This has lived in my head forever. And it totally disappeared off the internet for a long time
As others have said in this thread, the single most impactful thing you can do for fat loss is changing a bad diet into a good sustainable diet.
Nobody has mentioned this yet, keto is the key. Removing all sugar and carbohydrates from your diet will make you lose weight faster than anything else you could possibly do. Every time you eat carbohydrates, you pause your body’s fat burning for about 2 to 4 hours. So if every meal you’re eating carbs, and you’re having a carb snack, you’re pausing fat burning all day, the only time you have to burn fat is when you sleep.
This is how intermittent fasting works, that’s why people see good results, they’re not eating the carbohydrates during their fasting window, and they can burn fat.
The good thing about low carb eating is you don’t have to calorie count at all, your bodies normal hunger signals will work properly, just eat when you are hungry and stop when you are not.
Working out with a bad diet, will most certainly make you gain weight, especially fat. If your diet is carbohydrate heavy, heavy processed foods, heavy in sugars, when you get hungry after working out, you’re going to eat more of the bad food. Which is going to make you fatter. You need to fix the diet first
The gym is great, it’s great for your overall health, it’s great for longevity, but it is not the key to fat loss. You can’t out exercise a bad diet
If you can swing it, get a continuous glucose monitor, and monitor your glucose all day, keep that number as low as possible. It’s great immediate feedback for every meal. Of course you can go to the gym! Just cut the carbs
It is not rooted, that would break the GOS security model
Using a front end like Grayjay is important. When it can abstract multiple back ends, YouTube. Tube Patreon Mastodon etc, if you are subscriptions are available on multiple platforms, then it could just source from a better platform. Helping you wean yourself off of YouTube
And providing content creators a consistent audience, and incentive to post multiple platforms
You need to be clear about your threat model. Right now everything you do on monero is opaque for now. In 5 years or 10 years, it might be visible. Is that okay?
Using the same exchange for both sides of your transaction adds a lot of operational risk, they might see your IP address, they might see the transaction size, they might measure your typing speed, browser fingerprinting etc etc etc
The wallet you use may have some peculiar indication and its transactions, that can make it more easily stand out.
I recommend reading the monero white papers, they go into a lot of detail about rings and so forth.
So, if you’re just trying to obscure your VPN purchase, your protocol is fine because the risk is low.
If your life is in danger if this gets connected to you, then you really need to come up with a very clear threat model, and figure out every step.
At a minimum, use two different exchanges for both sides of your protocol, transfer from one wallet to a different wallet on the monaro side so that you get different transactional fingerprinting.
Hrmm, but a two week withdrawal outage is really long if they actually have the xmr
I think it’s obvious they are fractional reserve, they sell more monero than they have. And then when the price goes high a lot of people withdraw, and they’re left in the lurch to actually come up with the monero they didn’t have.
Well that’s my guess at least
Withdrawals are once again available. We’ll keep you informed with any additional updates.
Today, maybe it’s resolved?
I haven’t tested this myself, but I think the multiple users on Android would all have their own separate USB mass storage device areas. So if you switch to user b, attach the computer, allow on the phone the mounting. It’s user B’s files that get shown not user A’s
They only have to pass it once, so it’s just a long game waiting for the resistance to slack a bit
My personal flavor of dyslexia had me reading the comment and not realizing they used a special character until you mentioned it