On any habit I mean
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Tobacco. Started by delaying the first smoke of the day as long ad I could. Eventually I got through a whole day.
Not to diminish your achievement at all but that is not going cold turkey.
Vaping. Drank energy drinks for a week and then coffee for a few more weeks before the cravings got manageable.
How does that work?
Caffeine and nicotine function very similarly. Nicotine via baking just works way faster. So by doing caffeine, i can stay focused and alert without vaping, and it takes the edge off.
So nicotine allows you to focus? It just makes me really sluggish, if I smoke.
Yeah, it always helped me focus, but I do have a TBI so that is sure to be a factor.
