

Using an alarm to wake up. Actually, I got rid of all electronics in my bedroom aside from lights.
I had a coffee situation many years ago. I was having heart palpitations (skipping a beat) while sitting at rest and my doctor said the 20 ounces of coffee I drank was way too much. I have never believed him but I did cut back just in case. In recent years, I’ve observed that the more I get some regular amount of exercise in, those palpitations go away. I started going for walks and also noticed my at-rest heart rate drop noticeably. And, while few to begin with, anxiety attacks went away. I usually drink a 10 ounce cup of coffee in the morning - freshly ground, aeropress, black. A bit more on the weekends. Never past 10am.
The next issue I have regarding better sleep is breaking my habit of being enthralled with digital content. I read too much on my iPad at night. Been trying to read physical books and magazines more but the dopamine addiction is rough.
Additionally, I’ve been from trying to be more proactive and get shit done asap to leave more time for being bored. I believe boredom leaves time for creativity and leisure and better sleep. There’s just far too much to distract us from existing as calm and creative human beings today.
As a white American male, not once have I considered my own “white American” culture. Kind of hard to wrap my head around the idea. Maybe because I don’t at all relate to what I would consider “white America” - like country music, corn fields, guns, fear of others, etc. So, yeah, there’s a diversity of white American culture across the country.
I also don’t have any emotional connection to the places my ancestors were born. So, at the same time, I reject stereotypical white American culture and my own heritage.
My culture is my family, my friends, my community and the things we do to pass the time and to strive to be better neighbors. It’s not based on color, or nationality, or heritage. It’s more about zip code than anything else.
But I recognize I’m in the minority. A lot of my friends are really into football and tailgating, etc. That’s not something I’ve been able to go all-in on. It seems cultish to me and I like to keep my head above ground.
Personally, I’ve never had a strong desire to fit in or belong to a group. I enjoy the freedom of flexibility and decision making based on my own lived experiences rather than the experiences of others.
To your point about ethnic events, the greatest thing about the US is the diverse culture. I would hate to be part of a monoculture like you find in the vast majority of other countries. It feels a bit like indoctrination to me.