ickplant@lemmy.world to Funny@sh.itjust.works · 3 days agoAfter 40, we just don't sleeplemmy.worldimagemessage-square167linkfedilinkarrow-up1896arrow-down121
arrow-up1875arrow-down1imageAfter 40, we just don't sleeplemmy.worldickplant@lemmy.world to Funny@sh.itjust.works · 3 days agomessage-square167linkfedilink
minus-squareschnurrito@discuss.tchncs.delinkfedilinkarrow-up5·3 days agocannot confirm, there has never been a time in my life when I was able to fall asleep easily when I should, not in my childhood, not teenage years, nor more recently :(
minus-squarePoem_for_your_sprog@lemmy.worldlinkfedilinkarrow-up1·3 days agoExercise more, it helps a lot. Humans were supposed to be walking 10-15km/day…hurray modern life and car culture :|
minus-squareschnurrito@discuss.tchncs.delinkfedilinkarrow-up1·3 days agoI don’t own a car, but I suppose taking one single train to work (when I don’t work from home) isn’t very much exercise either.
cannot confirm, there has never been a time in my life when I was able to fall asleep easily when I should, not in my childhood, not teenage years, nor more recently :(
How much do you exercise?
Almost not at all tbh
Exercise more, it helps a lot.
Humans were supposed to be walking 10-15km/day…hurray modern life and car culture :|
I don’t own a car, but I suppose taking one single train to work (when I don’t work from home) isn’t very much exercise either.